Wednesday, 18 March 2015

Gluten free Sweet potato and feta salad recipe

Gluten free Sweet potato and feta salad recipe

Gluten free Sweet potato and feta salad recipe
Ingredients

  • 800g sweet potato
  • 2 1/2 tbsp olive oil
  • 1 red onion
  • 100g mixed leaf salad
  • 100g feta
  • 2 tbsp pumpkin seeds
  • 1 1/2 tbsp balsamic vinegar
  • 1/2 tbsp olive oil
  • 1 tbsp honey
  • 1/2 tbsp wholegrain mustard


Method

  1. Simmer 800g of sliced sweet potato in water for about 5 minutes until just tender.
  2. Drain and cool. 
  3. Toss with 2 tbsp of olive oil and season.
  4. Heat a griddle pan and cook the sweet potato slices for a few minutes on each side.
  5. Slice the red onion finely and cook in the griddle pan until caramelized.
  6. In a serving bowl or platter layer 100g mixed leaf salad.
  7. Layer over the onion and crumble on 100g of feta.
  8. Top with the slices of sweet potato and add 2 tbsp of pumpkin seeds.
  9. Whisk 1 1/2 tbsp of balsamic vinegar, 1/2 tbsp of olive oil, 1 tbsp honey, 1/2 tbsp wholegrain mustard together.
  10. Drizzle the dressing over the top of the salad.
Gluten free Sweet potato and feta salad recipe

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