Friday, 9 May 2014

Vegetarian quorn 'chicken' nuggets recipe


Ingredients

1 Quorn fillet
1 egg
2 tablespoons strong plain (bread) flour
1 tablespoon cornflour
½ teaspoon paprika
Salt and white pepper
2 tablespoons breadcrumbs
2 tablespoons sunflower oil
2 tablespoons cornflakes

Method

1.                Cut the Quorn fillet into small finger-sized strips or bite-sized pieces
2.                Sift the plain flour, cornflour, paprika, salt and pepper onto a plate.
3.                Put the egg into a bowl and beat.
5.                Mix the breadcrumbs in a food processor with the sunflower oil.  Blend until the breadcrumbs have absorbed the oil then add the cornflakes.  Pour the contents of the food processor onto a plate.
6.                Toss the Quorn into the flour mix making sure they are evenly covered and not stuck together.
7.                Using a skewer or cocktail stick, dip the floured pieces into the beaten egg and then into the breadcrumb mix.
8.                Press the breadcrumbs onto the Quorn pieces, transfer to a clean plate and refrigerate for 10 minutes.
9.                Preheat the oven to 180°C, fan oven 160°C or Gas Mark 4.
10.           Place the coated pieces onto a baking tray and cook for 12 – 15 minutes.

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